But really committing to a gratitude practice is a beneficial way to hold us accountable and keep us in check. It’s all too easy to pick up bad habits and not commit to good ones. Like any practice, practicing gratitude regularly encourages self-discipline. A regular practice promotes self-discipline Related: Journal Prompts for Self DiscoveryĤ. The first step to change is self-awareness, and a gratitude practice is a great tool for this! We can become aware of our negative tendencies and thought patterns and identify room for improvement. When we practice gratitude, we can identify the things in our lives that we might be taking for granted or overlooking. But a gratitude practice can really promote self-awareness and reflection. A gratitude practice encourages self-reflectionĪgain, it’s easy just to go through life without ever questioning our thought processes. Instead of going through life on auto-pilot and letting our subconscious dictate what we focus on, we take back control and become much more mindful of things to be thankful for in life.ģ. The active “searching” for the positive in our day forces us to be mindful. This positive thinking can have significant effects on our mood and general outlook on life. One of the best benefits of gratitude is that it forces us out of this state and to actively focus on the good. It can become impossible to see the good in our lives when it reaches this point. It’s easy to get sucked into downward spirals, particularly if we suffer from mental illness such as anxiety or depression. Gratitude breaks the cycle of negativityįorcing yourself to look at the positive in life can break the cycle of negativity. What are the benefits of practicing gratitude?ġ. This is when our attitude can change to ungrateful and negative – not ideal.īy actively practicing gratitude we can focus our attention on these positive things that we might otherwise overlook. When we focus on the bad, we neglect to say thanks for all the things that are actually good. It seems like a simple thing, but it is something that many of us overlook. To put it simply, gratitude is feeling thankful for all the positive things in our lives. You can click here to read my full affiliate disclosure. I do not promote anything I do not wholeheartedly believe in or stand behind. If you decide to make a purchase through one of these links, I will earn a small commission at no extra cost to you. Use these tips on how to start a gratitude journal to help get you started and stick to your gratitude practice! One of my favourite ways to practice gratitude is using a gratitude journal. Getting started can feel overwhelming and building a habit can take time. The benefits of gratitude are endless, but often easier said than done if we’re stuck in a slump.
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